Our Intermediate Wrestling practice is geared towards those wrestlers that are building towards being on our Competitive Team as well as those who are wish to solidify their foundation and broaden their skill set while only testing themselves locally.

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In our Competitive Wrestling practice participants will build on an existing knowledge base of wrestling fundamentals by committing themselves to technical development, drilling/position sparring, and competitive live wrestling. These organized training sessions are focused on Freestyle wrestling techniques, strategies, and tactics to prepare wrestlers for success at the numerous regional, provincial, national, and international competitions at the Kids, Jr. High (Bantam) and Sr. High (U17/U19) levels.

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Each wrestler will achieve a higher level of mastery of the sport through: 

• Exposure to techniques and training that are currently used at the elite levels of collegiate and international wrestling.

• Practices that are focused and challenging 

• Immersion in an environment that will increase physical capabilities, competition confidence and mental toughness.